![]() Like other time management strategies, the Pomodoro Technique breaks large projects into manageable blocks.Īdditionally, the technique clarifies the amount of time you really need to complete tasks and recharge. Research suggests many people procrastinate because of low self-efficacy, or confidence in their own ability to perform, making them overly-anxious about initiating large tasks. The Pomodoro Technique is effective because it removes mental blocks to undertaking projects. Tori Rubloff/ZDNet Why does the pomodoro technique work? undermining the core principle of working effectively in short bursts.
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